PLUS: Source of protein (17 g / 100 g) with a low fat content (13 g / 100 g), it is an excellent snack or breakfast if you want to maintain or develop muscle mass.
INGREDIENTS
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Wholemeal flour 100 g
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Oat flour 100 g
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Whey Protein Cocoa and Acai 50 g
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Whole egg 1
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Egg yolk 1
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50g 0% fat plain Greek yogurt • 30g melted coconut oil
- Extra dark chocolate chips 40g
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Acacia honey 15 g
- Baking powder or baking soda 2 g
PROCEDURE
- Beat the whole egg with the yolk, coconut oil, honey, and plain Greek yogurt.
- Separately, sift the two flours, then add the Whey Protein Cacao and Acai and the yeast.
- Combine the liquid ingredients with the flours and begin mixing from the center with your hand or a fork.
- Finally add the chocolate chips.
- Then knead everything together for a few minutes on a floured work surface, until you obtain a smooth, homogeneous dough. If it's sticky, add more flour.
- Wrap the dough in cling film and let it rest in the refrigerator for 20 minutes.
- After that, our whole wheat shortcrust pastry without sugar and butter is ready to be used for cookies. Cut them into portions using a cookie cutter of your choice.
- Cooking time is approximately 15-18 minutes in a static oven preheated to 180°.
- Note: As a guide, a 25g biscuit contains 4g of protein.
